If you have never incorporated seafood into your diet, maybe you should give it a try. According to health experts, eating seafood can significantly improve the quality of your life, providing a wealth of health benefits that include:
Seafood is Rich in Essential Nutrients
Seafood contains large amounts of protein and minerals like zinc, magnesium, and iron that the body needs to thrive. The water that envelops the fish provides an ideal environment where these nutrients can grow. This is because seawater contains some minerals like zinc and iron. The body requires these minerals to grow and develop a variety of cells.
Seafood is low in Saturated Fat.
Seafood contains almost no saturated fat, which is significant because saturated fat is one of the leading contributors to heart disease and other health-related issues. Seafood is more beneficial for your diet and can serve as a healthy substitute for the high-fat meats that you might find at your supermarket or butcher. Some examples include raw fish, tofu, seaweed, clams, shrimp, and oysters, all low in fat content.
Seafood is high in Omega 3 fatty acids
The omega-3 fatty acid is one of the healthy oils the body needs. It aids in lowering blood pressure, reducing cholesterol levels, healing wounds, and battling depression. Foods like cod, salmon, and tuna are rich in omega-3 fatty acids. The omega-3 fatty acid has anti-inflammatory effects on the body. It is recommended that you take at least 500 milligrams of this oil daily. Freshly caught fish provides the best omega 3 fatty acid intake. The supply of these food items is typically seasonal, so they are also popular during holidays.
Seafood is high in vitamins B6, B12
Vitamin B6 and B12 are known to help build resistance against infectious disease and are also involved in producing healthy blood cells. Seafood products like tuna, shrimp, and oysters are a rich source of these vitamins. Rather than taking vitamin supplements, you can use seafood to get these vitamins. Tuna contains Vitamin B6 and B12 in large amounts. The white meat of tuna has, on average, 1.25 mg of B6 and 16 mcg of B12 per 3 ounces serving.
Seafood is also a Good Source of Calcium
Calcium is an essential mineral to help build and repair bones, teeth, nails, and muscles. The best source of calcium is found in dairy products like milk, yogurt, and cheese. But there are other lesser-known sources of calcium. Seafood such as salmon, tuna, and sardines are also a good source of calcium. Sea urchin is not just a tasty sushi topping, but its shell is also a rich source of calcium. Sea urchins are either eaten with their outer black shells on or off to enjoy the different textures and flavors.
Seafood is essential to living a healthy lifestyle. They are rich in minerals, vitamins, and protein which help build muscle mass, improve metabolism and lower cholesterol levels. Hence it is essential to include seafood in your daily diet to achieve overall fitness and health. Remember, even with seafood; moderation is the key to healthy living.