The Mediterranean diet has been gaining popularity in recent years as more and more people become aware of its many benefits. If you're thinking of making the switch to a Mediterranean diet, here are some of the top reasons to do so:
1. It's Incredibly Healthy
There's no denying that the Mediterranean diet is incredibly healthy. Studies have shown that it can help reduce the risk of heart disease, stroke, cancer, and other chronic diseases.
If you want to live longer and healthier, adapting Mediterranean recipes into your regular meal rotation is a great place to start. For one, the omega 3's in fish and olive oil are shown to nourish the brain and help to prevent inflammation.
Also, fresh fruits and vegetables, whole grains, and legumes are packed with fiber, vitamins, and minerals that are essential for good health.
2. Easy Way to Eat More Fruits and Vegetables
Mediterranean foods are packed with healthy fruits and vegetables. From lemony rice to flavorful salads, you'll see bright, beautiful colors and taste freshness in every bite.
3. It's Delicious
Eating healthy doesn't have to be boring. With the Mediterranean diet, you can enjoy some of the most delicious food in the world. There are so many great recipes to choose from that incorporate fresh, flavorful ingredients. Try Juniper's Greek Salad, Mediterranean Dips, or seafood paella.
4. It Promotes Weight Loss
If you're looking to lose weight, the Mediterranean diet can be a great way to do so. Studies have shown that this way of eating can help promote weight loss and prevent weight gain.
This is likely due to the fact that the diet is high in healthy fats and fiber, and low in unhealthy fats and refined carbohydrates. By making the switch to a Mediterranean diet, you'll be filling your plate with nutrient-rich foods that will help you reach your weight-loss goals.
Your stomach and appetite feels satiated when you nourish it with healthy and balanced foods. It also helps give you sustained energy and even boosts your metabolism when you're filling your stomach with healthy, good-for-you ingredients. Eating vegetables like our sauteed Brussel sprouts, asparagus, or potatoes helps you feel good day after day.
5. It's Easy to Follow
Contrary to popular belief, the Mediterranean diet is actually quite simple to follow. Focusing on plant based meals, whole grains, and eating minimal red meat all add up to great results.
Unlike some other diets out there, the Mediterranean diet is actually quite easy to follow. There are no complicated rules or restrictions to worry about - just eat fresh, healthy food and enjoy!
Our Mediterranean-inspired Cioppino features delicious seafood like clams and salmon with a savory walnut pesto. Or, try the grilled lamb shank with oven roasted potatoes.
6. It's Good for the Environment
Eating Mediterranean-style food is not only good for your health, but it's also good for the environment. The diet is based on seasonal and local ingredients, which helps reduce your carbon footprint. Plus, many of the foods in the diet are organic, so you can feel good about eating them.